Cook kneeding dough

How Mindfulness Builds Confidence

Whatever the outcome, our confidence grows from taking risks. 

That sounds nice, and it may have benefited people like Elisabeth Moreno, CEO of Lenovo France, who spoke about this in her interview.

But is it true for ME and YOU?  How can I find out…safely?

For Your Action

“Tell me and I forget, teach me and I may remember, involve me and I learn.” — Benjamin Franklin

Many of us take in insights with the “FYI, For Your Information” mindset.

It’s like reading a cooking recipe.  And stopping there.

Moreno invites us to go further.  “For Your Action” and “For You to Transmit.” 

That’s like rolling up your sleeves, getting fingers in the dough, and kneading…and kneading some more.

In a work setting it’s about sharing the passion for excellence, the engagement that comes from connecting with another person, and the pride in a job well done.

This process of learning to transmit is (somewhat) straightforward with hard skills.  Take cooking: Turn the heat to 180° and bake for 30 minutes.  (Although, in France, I discovered recipes which instruct “Cook until done.” Huh?!)

What about with soft skills like risk-taking and confidence-building?  The steps-to-success for getting out of one’s comfort zone vary from individual to individual.

Mindfulness Makes Confidence-Building Easier

That’s why it’s helpful to be mindful of our specific behaviors and attitudes which help us grow.

We pause.


Bring back into our memory a past risk that worked out well.  Revisit it through a benevolent lens.  What worked?  What did I learn?

Then recall a risk that did not turn out as desired.  What did I learn about myself?  About others?

Step back again.

What did I gain from this reflection?

Confidence-Building Worksheet

Try this worksheet to guide you through the process.

Here’s an example of ways I have grown through professional challenges.


Click here to download the pdf.

Confidence-Building in Personal Life

You and I take risks at work and in life.  Here’s an example from my situation as a wife and mother of teens.


Click here to download the pdf.

For Your Action

It’s your turn!

Click here to download a blank worksheet for YOU.

Share this worksheet with a friend, family member, or colleague.  It’s a powerful discussion starter!

Jumping across rocks. Risk taking.

How to take risks with confidence – Insights from Elisabeth Moreno, CEO France of Lenovo

We all need role models, people who have tread the path we hope to travel and who came out alive thriving.

Elisabeth Moreno, CEO Lenovo FranceElisabeth Moreno, CEO of Lenovo France is such a person.  Lenovo is a $43 billion global technology company and a leader in the PC market.  Moreno, a black woman from Cap Vert who immigrated to France as a child and was brought up with little means, has risen to the top in the fast-pace, male-dominated world of high tech.

Moreno recognizes the significant role self-confidence and risk-taking have played in helping her achieve this success, and seeks to transmit these qualities to her team, her family, and to you and me.  It’s a delight to interview her.

As a CEO, my duty is to transmit.  It’s how we prepare the next generation of leaders.

“I took a risk…”

Interview with Elisabeth Moreno
CEO Lenovo France

Denise Dampierre (DD): “Welcome.  Let’s dive right in. Tell us about some of the risks you took in your career.”

Elisabeth Moreno (EM): “Hello.  Risks are like finding yourself at the bottom of the pool.  Either you sink, or you swim.  I swam.

A professional turning point in my career was when I accepted to launch an initiative in Morocco for a company I worked for in the past.  No one believed I could overcome the social, racial, and religious differences.  Yet, when you must rely on yourself, you discover qualities deep within you.  I consider my two years in Morocco as among the best of my professional experiences.

Another risk was also to join Lenovo. When they came knocking I was in my comfort zone and could have stayed there for years.  And yet…my flame was flickering.  Lenovo, a Chinese company, represented opportunity and the unknown.  I took the risk to be vibrant with life.”

Build confidence: Try. Dare. Make Mistakes. Fall…and get up again.

DD: “It seems that risk-taking is integral to your life-paradigm.  Where did it come from? Were you born with it?”

EM: “I was scared of everything as a child!  I feared doing wrong.  Dreaded not understanding or not being understood.  I was scared to try.  And the more I focused on my fear, the more it grew and the less I dared anything.

I learned to embrace risk by facing challenges and realizing I overcame them.

When confronted with the kinds of situations, “If this should happen to me, I’ll die,” I came out of them alive.  Those fears were in my head!  When I realized these were fears I created, I sought out counseling and coaching and embarked on some thorough soul-searching and soul-healing.

Confidence is like a flower needing daily watering.  It is a muscle to keep in shape with daily exercise.

When we take a risk and it works, we grow in confidence.  It nurtures more confidence.

Even if the risk does not work out as hoped, we still grow in confidence.  We learn from every trial.  And even in failed attempts, something worked. If that one element succeeded a first time, there is a high probability it can generate positive results again.  Our society depends upon risk-taking.

Once we gain in confidence, then we need to learn to maintain it.  Confidence is like a flower needing daily watering.  It is a muscle to keep in shape with daily exercise.”

DD: “You speak of changing yourself.  And yet many people resist change and risk-taking because they believe the problem lies with someone else.”

EM: “We only see in other people something that resonates with us, be it positive or negative.  Everyone is not sensitive in the same ways.  One person can be transported by a piece of music whereas his tone-deaf neighbor finds the noise discomforting.  One person will leave a conference feeling ecstatic and uplifted and someone else deems it was a waste of time and money.

It’s so much easier to believe the problem lies in the other person.  People do not change against their will.  If they want to evolve, they will.  The only person on whom you have real power to change is yourself.

We reap what we sow.  Sow hate; reap hate.  Sow discord; reap discord.  Sow love; reap harmony.

I spend a lot of time transmitting. There is no magic wand to extract change in someone else.  And yet, I can create circumstances which favor change in others.  First, to be a role model, which I practice in both my personal and professional life.  Next, to be authentic.  When I am genuine with others, I invite authenticity from them.  When you are sincere, 50%—no, it’s more like 80%—of your contacts will respond with sincerity.

We reap what we sow.  As a junior manager, I believed success lay in being tough.  I reaped fear and distrust.  Then I took the risk to trust my team.  Trusting anyone renders one extraordinarily vulnerable.  When I trusted, positive results abounded.

Life is like a mirror which reflects what we give.  Sow hate; reap hate.  Sow discord; reap discord.  Sow love; reap harmony.”

DD: “How do you transmit a desire for risk-taking to your team, to your young employees, and to your daughters?”

EM: “As a CEO, my duty is to transmit.  It’s how we prepare the next generation of leaders.

Our youth seek meaning in life and in work.  Purpose comes from the heart, not from the intellect.  We focus our training on knowledge-building; we need to build know-how.

Creating learning experiences implies accepting our vulnerability as people.  By doing, and through interaction, we face our humanity straight on. Unfortunately, today’s education in France focuses so strongly on the intellect, and we find ourselves disconnected from our own humanity. I wish our youth had more opportunities to roll up their sleeves and get their hands dirty.

Parents are obsessed with grades and, with the best of intentions, raise children to become test-taking machines. I don’t blame them; we all want to protect our children and do the best for them. Unfortunately, many parents respond out of fear.

And yet, our children will, and need to, confront their own fears.  This is how to prepare them for taking risks and for success in life.

Purpose comes from the heart, not from the intellect.

For a long time, we have been taught that leaders should manage with their intellect.  Reasoning reigns.  I have learned that leadership also relies on your heart and your gut.  As parents, we are called to use our brains to find ways to connect meaningfully with our children and to help them develop grit.”

DD: “What do you want your employees and daughters to believe about risk?”

EM: “I want my daughters and everyone to dare to take risks.

Risk does not avoid danger.  The fear of risk will not keep bad things from happening to you or me.  In fact, it is a good thing to recognize the riskiness of a venture.  It will guide you to keep a safe distance from the edge of a cliff.

Only our fears are often exaggerated. The outcome is often less serious than we dreaded.

I want my girls to have confidence.  Let them try.  Let them dare.  Let them accept making mistakes.  They will fall…and pick themselves up again.

I want my daughters and my young employees to know they are marvelous and a wonderful life awaits them when they embrace it.

Too many people today no longer dare to risk.  If they don’t succeed on the first try, they are ashamed.

If you or I do not take risks, we might distance danger, but we will forget to live.  We end up like the walking-dead: biologically alive yet without a life inside.

The more risks you take, the wider you open your arms to life.” It need not be a big risk, even the small ones can open fantastic opportunities.

DD: “Are there risks you did not take and wished you had?”

EM:  Laughter.  “No.  Of course, there must be some.  However, I do not live looking in the rear-view mirror and harboring regrets.  While I am still alive, I can still embrace those risks.”

DD: “Thank you.”

Thank You

Elisabeth Moreno gave us food for thought.  May we feed on it wisely.

  • To clear out the fears in our head
  • To dare and learn
  • To nurture our confidence daily
  • To lead with humanity

Stay tuned as, next week, I’ll share exercises to put these insights into action.

P.S. I’m writing from my orange Lenovo PC.  My husband recommended it for the technical qualities and value for money.  I fell in love with the color; it makes me happy to begin work every day.

Cover photo by Sammie Vasquez from Unsplash
Martin Luther King Jr "I Have a Dream"

6 Insights to Dream Big for Your Family from Martin Luther King Jr

Today we celebrate the birthday of Martin Luther King, Jr.  Many remember this inspiring leader in the human rights movement for his speech “I Have A Dream.”

What is your dream for your family? 

What do your children dream for their own future?
(Check out our workshop for teens)

1. Dream for Your Family & Empower Kids to Dream Too

Learn from this great man to dream big and empower others to have a vision.

It’s OK to dream big even when the situation looks dire

“I am not unmindful that some of you have come here out of great trials and tribulation. Some of you have come fresh from narrow jail … I say to you today, my friends, though, even though we face the difficulties of today and tomorrow, I still have a dream…” MLK Jr

nine dots

You and I can limit ourselves.

We can allow ourselves to hope what is feasible – the Basic-Fix-Dream rather than THE GRAND-VISION.

If our children dislike school, we aim for passing grades.  Could we dare for a passion for learning?

When siblings fight, we hope for “no blood.”  Can we envision them as co-builders of an amazing venture?

You may be familiar with these nine dots.

The exercise consists of passing through each of these dots once with four straight lines.  No more, no less, no curves.

Try it.

The clue?  Get out of the square.  In fact, there is no delimited zone.  The nine dots are in the shape of a square and folks like you and I apply the boundaries.

Dreaming means setting sights high…

…then following through with an action plan.get out of nine dots

2. Powerful dreams tap into a common heritage, a larger-than-me mission

“It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up, live out the hue meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.’”

According to psychologist Dr. Alfred Adler, grandfather of Positive Psychology, a communal vision which benefits your community, be it family, neighborhood, friends, or more taps into our basic human needs of belonging and contribution which he describes as “Gemeinschaftsgefuehl .”

A community goal brings along with it a network of supporters.

It takes a team to reach the stars.  Set a dream that motivates and engages all.

Co-dream. And co-labor (collaborate).

Which of your children’s classmates will want to help your kid be better than everyone else? (or vise versa)

3. Live the vision

Walk the talk. Be a dreamer whose actions speak louder than words.

Be a dreamer whose actions speak louder than words Click to Tweet

The US constitution declared all men of equal value.  And yet they were not treated as such.

Are you ambitious for your child?  What qualities do you dream for them?

  • Respect of self and of others
  • Love of excellence and effort
  • Wise decision-making
  • Curiosity and tolerance

Let your children witness it through your actions.

  • Speak to the children with respect…even when they act without thinking
  • Stick to your commitments, like when you say, ‘I’ll be there in 5 minutes.”
  • Allow them to live the uncomfortable consequences of their own unwise decisions when the stakes are low. Misplacing a 10 cent coin is less painful than losing €1000.
  • Listen actively to understand their perspective before jumping to conclusions

THAT is dreaming with credibility and conviction.  Our example convinces our kids of the value of our hopes.

4. Dream with valor

Martin Luther King Jr ignites our fire when speaking of brotherhood, transformational peace-making, and character.

A dream worth living for is one worth dying for too. 

Who do you want with you as you end your days here?  What do you want said of you and for them to share with each other?  NOW is the time to plant those seeds.

For me, I want the “F.U.N.” back in funeral.  It’s because I celebrate life today that I hope folk will remember me with a smile GRIN in later years.

5. Clearly define success

“…little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.”

A clear goal vitalizes both you and your co-dreamers.

Visualizing is a technique many leaders adapt to help them define their objectives.

A friend shared her experience at a career change workshop she attended.  The facilitator invited participants to close their eyes and to think of their ideal (dream) job.

“Now visualize the office in which you are working.”

And they proceeded with another dream session.

“Describe your colleagues.  Their age, what they are wearing, their facial expressions…”

Specifics make the dream more real…and realizable.

6. Seek strength for the LONG (loooooong) haul

“This is our hope. This is the faith that I go back to the South with… With this faith we will he able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will he free one day.”

In our quick win world, how can we prepare for valiant dreams that require sacrifice and persistence?

Performance experts assert that it’s not talent that keeps people from reaching their goals; it is lack of consistency which engenders lackadaisical results then discouragement and finally giving up.

In what will you place your faith?  Where will you find your source of strength?

The question is not “if” you will require boosting and encouragement.

The issue is WHEN.

Martin Luther King Jr found his from the God of the Bible.  It did not make him into a perfect person.  It made him united with others AND able to take a stand alone, peaceful AND powerful, patient AND courageous.


Teen jumping horizon

Teens, Build Skills Employers Seek

For teens & pre-teens

Your Potential…the inspiration behind the workshop

Parents putting on pressure?

Are your parents are putting on the pressure?

As one teen put it, “Mom, Dad.  It’s like this.  Being a kid is fun.  Being an adult is work. I wanna have fun.”

What if there is more?!  That’s what we’ll discover.

Take Leadership of Your Life
Be the person employers want

Do something great sign
Start today.

Do you know? YOU can make YOUR life meaningful, exciting, and fun.  And the best way is to start now.

In this workshop, we help you identify the skills that help you have choices in life and to launch your plan to get those choices.

What you get:

  • Tools to get your parents off your back (to help them have confidence in you)
  • Hope for the future and for YOUR future
  • Steps to grow into the person you want to be

Starts with Pizza … Learning through Games

Our workshop begins with pizza and introductions.

We do some brainstorming together as we eat (with our fingers).

We’ll play poker…betting with skills. You choose one or two life skills you want to win this year.

We’ll create a Parent-Trust-Me-&-Give-Me-Space Plan.

Teen build skills employers seek

Your Take-Away

  1. A Positive Vision for YOUR Future
  2. YOUR Plan to develop one or two key life skills of your choice
  3. A plan to build parents’ trust and give you space
  4. A way to check throughout the year that you are one target with your goal

What will you tell my parents?

Our goal is for BOTH you AND your parents to grow.  YES.

Growth benefits from some key ingredients:


You can trust that what you share will be honored and respected.
Your parents can trust that their children are receiving wise and positive encouragement.

Some information does get shared with parents:

  • the agenda,
  • the topics of discussion

Some information remains privatewho says what.  (****Vitally IMPORTANT****)

Some information you may choose to share (we will discuss this as a group):

  • skills you discovered employers seek in their new hires
  • your strengths
  • your goals


We’ll be playing games (a revisited Pokemon Go, an adapted Poker) and engaging in activities where you will discover different views about life, yourself, and even your parents.

Your parents also grow through a refreshed perspective.  I invite all moms and dads who want to know more about the process, the philosophy, and the science-based psychology behind our activites to attend the workshop the week before.  (Click here to find out about future workshops)

About Me

I am a Harvard MBA, the mother of 4 boys, and certified in positive psychology coaching and training methods, namely Positive Discipline (to build cooperative and respect-filled relationships) and Appreciative Inquiry (to engage in individuals and groups in change management by building on strengths)

Is There More?

I’m interested in you.  It would be a delight to know how you are doing with your plan.  Your choice.  My (and hopefully yours too) pleasure.

Optional follow up by WhatsApp or Messenger Group or _____ (you decide)

RSVP workshop

Teen boy

Family Feedback Example—To Mom, be flexible. To child, advance step by step

We’re on a roll with the Family Feedback.  Our eldest son has given and received his insights (read here) for the Family Feedback.  We’re sitting around the dinner table and our third son is next to him.

Perfecting Family Feedback Process

(In a teensy bit of a controlling style) I turn to our second eldest son.

Mom:  “What is your feedback for me?”

Purposefully, I did NOT ask, “Do you have____?”  Our purpose with this discussion is to create an environment where our children voice a compliment and a concern.  We’re going beyond “Yes” and “No” mutterings.  (Read here for Family Feedback How To’s and free download)

Son 2:  “Oh, we’re going this way?  By age?”

Mom, interpreting the question as a gentle invitation to allow the kids to take the lead:  “We don’t have to. Who wants to go next?”

Feedback to Mom

Well Done

Son 3 pipes up, “I’ll go.  Mom, you have been nice about getting special school supplies for me.  Sometimes I’ve run out of _______ or needed a specific book or _______ and it meant going to a specialty store to find it.  I appreciate your effort.  Thanks.”

Mom smiles…lips and eyes.

To Change

Son:  “And Mom, you have GOT TO BE more flexible with my going out at night.  I don’t want to have to give you a fixed phone number AND address AND friends’ names AND time I come home before you let me go out.”

Older brothers:  “Aaagh, we hated that too!”  “Now it’s your turn!”

Mom:  “Do you know why I ask for those?”

Son:  “Yeah, my older brothers messed up so now you’re tough on me.”

Mom repeats:  “Do you know why I ask those things?”

Son 3 grunts.

Mom:  “When you give your friend’s mobile number, they don’t answer.  There have been times when we found out that you boys were not where you said you were, so I like to have a number to call just in case.”

Son:  “The phone number is the worst thing.”

Mom:  “We had dinner with friends last night who, for sleepovers, systematically call beforehand to check that their sons are expected.”

Son 3:  “Don’t do that!”

Mom:  “And I ask about where they are and getting home so that you can work out public transportation and return on time.  ‘I missed the last train’ is not a valid excuse for being late…”

Dad:  “STOP the bickering!”

Brothers:  “Yeah, work this out the two of you.”

Mom:  “OK, honey.  Make me a proposal for a different way to get permission to go out.  Let’s talk more over something concrete.

Son 2: “My turn?”

Brothers:  “Yeah, let’s move on.”

Transmiting a Vision of Thriving to Son

Well Done

Mom:  “You have shown us your ability to be responsible. Admittedly your teachers are writing that you are insolent in class 🙁 and lacking in maturity. Yet over this vacation and through your job (as a high school freshman, he’s tutoring a French boy in English) you have demonstrated to us your leadership skills, positive initiatives, and commitment to completing your responsibilities well.  When you want to, you excel in maturity.

To Change – Have an optimistic view of you and your future.

You state these outlandish goals for yourself:  king of the world! You know these are unattainable (undesirable?) and I wonder if you say these things out of lack of confidence?…I don’t know.  No one expects you to reach them, so no one will consider you a failure if you don’t.

Raclette à l'ancienne

(“Pass the cheese, please,” someone requests…and we keep talking.)

What you can change is to think of how you can be a success…you choose the realm.  You are WAY MORE LIKELY to fulfill your dreams one step at a time than through a miraculous leap.   Break down your mega-perfectionist goals into smaller tasks…and you might even surprise yourself by how much you accomplish…and then you’ll have the courage to really dream big AND realistic.”

Son:  “Yeah…”

Mom:  “You have soooo much potential, darling.  You know that, don’t you?”

Son:  “I know.”

Brothers:  “Let’s pick up the rhythm.  Next!”

No room for mommy sentimentality!



Enjoy this year’s whole Family Feedback series:

  1. Family Feedback How To’s &
    To Mom, be clear.  To child, be humble.
  2. To Mom, be flexible.  To child, go step by step.
  3. To Mom, stop being a fashion victim.  To child, think before you speak.
  4. To Mom, be generous.  To child, learn through a job.
Family Happy New Year

Favorite family activity to wish a SoSooper New Year!

The Family Feedback

One of our most precious family moments comes after Christmas. That’s when we share what each person does well and how we can be even stronger as an individual and as a family.

We” means the kids start with the feedback and Mom & Dad L.I.S.T.E.N.

[bctt tweet=”The Family Feedback:  kids share and parents LISTEN.”]

The structured process keeps discussion positive.  Each child gets to share:
One Great Thing that Mom or Dad do
(and the kids want them to keep doing)
– One Thing they would like to Change about Family Life
(it would hugely improve family life for them)


You may be surprised by the suggestions!

Some “To change” suggestions could be a no-brainer “YES.”  One child asked, “Please, no more lemon cake.”

Other requests could merit deeper discussion.  (“More screen time.”  “No veggies.”)  Talk it over while everyone is calm and together.

The Family Feedback works with kids of all ages

with teens

Teen boys

Click here


with kids

Family meeting with parents and kids

Click here


with tots

Click here

Download Free Tools

SoSooper prepared some worksheets for you:

  • to prepare
  • to succeed
  • to remember

Free download

Click here to get your free downloads.


We’d love to hear from you.  Give us YOUR feedback too in the comments below!


Cover photo by Brooke Lark on Unsplash

Dad and daughter cuddling and smililng

Spell “love” T.I.M.E.

Today’s Gift on the Joy. Peace. Love. @ Home advent calendar for parents

Gift Certificates to offer to your children and your spouse – “My Time, Your Way”
by Denise Dampierre of SoSooper

How to receive this gift?  Take the fun quiz on the Parent Advent Calendar today and you could be the lucky one to win the draw.

Time as a present to offer

Money cannot buy time.  Not when it comes to time spent with kids.

Play-together-time often misses the Christmas list…AND yet, it’s the gift kids crave.

How does one “give” time?  How can one make it feel like a present?

That’s why we created these Gift Certificates.  Personalize with your child’s name and you signature, et voilà!  You have a valuable stocking stuffer you and your children will cherish.

Click here to download Gift Certificates.

Kids and Parents Learn Through Play

Play teaches children how to overcome boredom, to follow rules, to win and lose well.

Let kids direct the play (that’s your gift). You’ll discover them WHILE helping your child learn life-skills.

You thought your daughter was impatient? She spends ½ hour dressing and undressing a doll! That’ll stretch the fortitude of many adults.

One Mom’s Story

The first year I offered these gifts to my sons they all invited me to play their favorite video game.  “Oh, no! Wrong gift!” I thought.

These shared screen times taught me so much.  This time was “extra video time” for the children and since the intent was to share a moment together, they willingly spent 30 minutes teaching me why they like this particular game, what makes it exciting, and how to win.

I observed their skills (or lack of) in anticipation, in strategizing, in concentration, and more.

And the following week when they struggled with homework, we applied ideas from the game to help concentration.  “Let’s create levels.  When you finish your first math problem, you reach level 2!”

The next year, I gave each child two gifts of time. One could be used for games on screens. The other was for something else of their choice.  One child wanted to learn more about his bank statement.  Another wanted to go shopping.

I kept doing this for years, even when our eldest was in high school.  He asked for a visit to the ophthalmologist to see about contact lenses!

You Don’t Feel Like It

Screen games or doll dressing isn’t your cup of tea? Is homework theirs?

Look to the bigger picture.  You’re creating memories, proving their importance, and connecting on their level!  You’ll be amazed how that encourages them to seek to connect on issues of importance to you…like picking up their bags and coats in the front hallway.  Seriously.

The Children Don’t Feel Like It

Kids might act like they don’t want to play with you.

“Children often resist love when they need it the most,”

assert Dr. Scott Turansky and nurse Joan Miller, authors of Parenting is Heart Work. Be creative and kindly insistent. They might be testing the sincerity of your offer.

If the kids don’t want to play, consider admiring them for 15 minutes. No words. No judgement.  Simply seeking to understand them in their environment.

Say “Thank You”

That magic word for all ages concludes your time together on a positive note.

The Biggest Kid of Them All

How about playing with your spouse……! We’ve got a gift certificate for them too!

Gift Certificate for couple's romance
Gift Certificate for couple's romance

To receive Gift Certificates click here.

Photo by Caroline Hernandez on

Boy mopping floor doing chores

Build Kids’ Confidence with Chores

Today’s Gift on the Joy. Peace. Love. @ Home advent calendar for parents

1 magnetic Chore Chart for parents & kids together
from Ludocatix  

How to receive this gift?  Take the fun quiz on the Parent Advent Calendar today and you could be the lucky one to win the draw.

“What life skills do you want to transmit to your children?”

Ludocatix chore chart

This is how we begin our Positive Discipline parenting workshops and invariably parents share a list of traits like these:

  • Responsibility
  • Autonomy
  • Love of excellence
  • Empathy
  • Respect
  • Teamwork
  • ….

Today’s gift helps you transmit these skills to your children AND SIMULTANEOUSLY make life easier for you.  Ludocatix offers you a magnetic chore chart which you and the kids, together, adapt to your home.

Do You Know?

In a survey of 1001 US adults, 82% said they had regular chores growing up but only 23% indicated that they require their children to do them, reports the Wall Street Journal in their article “Why Children Need Chores.”

What happened?

Many parents feel they burden their children with chores and feel guilty.  Or they fear chores could negatively impact their relationship with the kids.  Yet research demonstrates the opposite.

Research indicates that those children who do have a set of chores have higher self-esteem, are more responsible, and are better able to deal with frustration and delay gratification, all of which contribute to greater success in school.

Aren’t those the skills parents desire to pass onto their children?!

Today’s gift, a magnetic chore chart you can create with your children, helps them remember their chores in a fun and colorful way.

10 Ways Children Benefit from Chores

Here are 10 reasons why chores are great for kids…and therefore great for you too.

  1. To help kids feel needed
    How do you define your family?  What helps the kids know that they BELONG.  When a child has a regular chore, the other family members COUNT ON HIM.  He is needed; he has a role to contribute to the well being of all.
  2. To build a love of excellence
    Parents get to encourage quality in work as they observe how well a chore is completed.  They are also able to provide immediate, usable feedback.
    “Honey, is that pink toothpaste I still see on the bathroom sink?  A clean sink is shiny and white.  Show me how you cleaned it last time and we’ll find one thing you can do differently to make the sink glow!”
  3. To not treat parents like the Maid of the Butler
    When parents or house help do all the chores, kids tend to treat those who clean up like…servants whose purpose is to fulfill their desires.  Parents have a higher calling!  When children participate in chores, their respect for parents grows.  They’re not going to treat Mom or Dad like servants, because they do the same thing!
    “Darling, we are a family.  Everyone helps.  It’s what we do.”
  4. To teach responsibility
    The dishwasher gets emptied every day.  The trash gets taken out several times a week.  We vacuum the living room on a regular basis.  Household chores are recurring tasks and children learn to the importance of ongoing maintenance effort.
  5. To manage time
    Chores require a little bit of time.  It takes 5 minutes to set the table.  10 minutes to declutter the front hallway.  10 minutes to vacuum under the dining table.  A regular chore requires a child to integrate these few minutes into their daily schedule.
  6. To improve school grades
    Performance at school is often related to ongoing, regular effort…just like chores.  Mastery of a subject grows little bit with daily practice.   Chores show immediate results and thus reinforce the value of this daily effort.
  7. To build empathy
    We do chores for the benefit of everyone in the family, not just for ourself.  At an early age, chore-doing children get to learn to think of and act for others.
  8. To build hope for the future
    Chores truly become burdensome when they are done alone.  When children see their parents always busy with household tasks and not available to play, they create a sad vision of adulthood: all work, no fun.  Why grow out of child-like behavior if it’s to become a slave to toil?
  9. To become a more attractive partner
    As the mother of four boys, I remind them, “If you want to attract a woman of value, you can’t treat her like a maid.  Treat her like a woman of value!”  And that means doing your share of the chores.
  10. To be appreciated & affirmed
    The result of chores is immediate.  Either the table is set or it is not.  And everyone in the family knows who’s turn it is to prepare the table for dinner this week.
    “Sweetheart, that’s a lovely job folding the napkins this way.  Thank you!”
    “Today we can thank Joe for the clean hallway.  Thanks, darling.  I really appreciate not tripping over backpacks.”

And we have not even mentioned that kids enjoy a cleaner home, they learn motor skills, they test negotiation skills (“Can you do the dishwasher for me today and I’ll vacuum the stairs for you tomorrow?”) and soooo much more.

Chore Charts

How to move from theory to practice?  A chore chart sure helps.  And Ludocatix’s colorful magnetic charts make it easy.

Children and parents work together to decide who does what when.

And as the children grow and their abilities evolve and your family needs change, well, just move the magnets around to update the chart!

Photo by Frank McKenna on Unsplash

Boy mopping floor doing chores

Construisez la Confiance de vos Enfants

Le Cadeau du Jour sur le calendrier de l’avent Joy. Peace. Love. @ Home

1 tableau magnétique pour partager les corvées entre parents et enfants
de Ludocatix 

Comment recevoir ce cadeau ? Faites le quizz amusant du Calendrier de l’Avent pour Parents aujourd’hui, et vous avez l’opportunité de gagner le cadeau grâce à notre tirage au sort. N’hésitez plus, la chance est avec vous !

“Quelles compétences voulez-vous transmettre à vos enfants?”

Ludocatix chore chartC’est ainsi que nous commençons nos ateliers de Discipline Positive et les parents partagent une liste de qualificatifs comme celle-ci:

– Responsabilité
– Autonomie
– L’amour de l’excellence
– Empathie
– Le respect
– Le travail en équipe
– …

Le cadeau d’aujourd’hui vous aide à transmettre ces compétences à vos enfants ET, SIMULTANÉMENT, vous facilite la vie. Ludocatix vous propose un tableau de corvée magnétique que vous et les enfants, ensemble, adaptez à votre style de vie.

Le Saviez-Vous?

Dans un sondage paru dans les Wall Street Journal et mené auprès de 1001 adultes américains, 82% ont déclaré qu’ils avaient des tâches ménagères lorsqu’ils étaient enfants mais seulement 23% ont indiqué qu’ils demandaient à leurs enfants pour les faire.

Que s’est il passé ?

Beaucoup de parents ont l’impression de charger leurs enfants de corvées et de se sentir coupables. Ou ils craignent que les corvées puissent avoir un impact négatif sur leur relation avec leurs enfants. Pourtant, la recherche démontre le contraire.

La recherche indique que les enfants qui font des corvées ont une meilleure estime de soi, sont plus responsables et font mieux face à la frustration ce qui contribue à une plus grande réussite scolaire.

Est-ce que ce ne sont pas les compétences que les parents veulent transmettre à leurs enfants ?

Le cadeau du jour est un tableau magnétique que vous pouvez créer avec vos enfants afin de les aide à se souvenir de leurs tâches ménagères de façon amusante et colorée.

10 Façons dont les Enfants Bénéficient des Corvées

Voici 10 raisons pour lesquelles les corvées sont bonnes pour les enfants … et donc génial pour vous aussi.

  1. Pour aider les enfants à se sentir nécessaire
    Comment définissez-vous votre famille? Que faîtes-vous pour que vos enfants sentent qu’ils font réellement partie de la famille ? Dites aux enfants qu’ils ont un rôle à jouer pour contribuer au bien-être de tous.
  2. Stimuler le gout de l’excellence
    En ce qui concerne les corvées, les parents peuvent voir la qualité du travail et fournir une récompense. “Chérie, est-ce c’est du dentifrice rose que je vois dans l’évier de la salle de bain ?Un lavabo propre est un lavabo brillant et blanc. Montre-moi comment tu l’as nettoyé la dernière fois et nous trouverons une chose que tu peux faire différemment pour faire briller l’évier!”
  3. Ne pas traiter les parents comme des serviteurs
    Lorsque les parents font toutes les corvées, les enfants ont tendance à traiter ces derniers comme des serviteurs dont le but est de satisfaire leurs désirs. Quand les enfants participent aux corvées, leur respect pour leurs parents grandit. Ils ne vont pas traiter maman ou papa comme des serviteurs, parce qu’ils font la même chose! “Chéri(e), nous sommes une famille.  Tout le monde participe.”
  4. Pour enseigner la responsabilité
    Le lave-vaisselle se vide tous les jours. Les déchets sont retirés plusieurs fois par semaine. Nous passons l’aspirateur régulièrement dans le salon. Les tâches ménagères sont des tâches récurrentes et les enfants apprennent l’importance de faire des efforts.
  5. Gérer le temps
    Les corvées nécessitent un peu de temps. Cela prend 5 minutes de mettre la table. 10 minutes pour nettoyer le couloir. 10 minutes pour passer l’aspirateur sous la table à manger. Une corvée régulière nécessite un enfant afin d’intégrer ces corvées dans leur emploi du temps quotidien.
  6. Améliorer les résultats scolaires
    La performance à l’école est souvent liée à des efforts continus et réguliers … tout comme les corvées ménagères. La maîtrise d’un sujet se développe peu à peu avec la pratique quotidienne. Les corvées donnent des résultats immédiats et renforcent ainsi la valeur de cet effort quotidien.
  7. Pour construire l’empathie
    Nous faisons des corvées au profit de tous les membres de la famille, pas seulement pour nous-mêmes. À un âge précoce, les enfants qui font des corvées apprennent à penser et à agir pour les autres.
  8. Construire l’espoir pour leur avenir en tant qu’adult(e)
    Les corvées deviennent vraiment du travail quand elles sont faites seules. Quand les enfants voient leurs parents toujours occupés avec les tâches ménagères et jamais disponibles pour eux, ils créent une vision triste de l’âge adulte : que du travail et pas de plaisir. Pourquoi sortir de l’enfance pour devenir l’esclave du labeur?
  9. Devenir un partenaire plus attractif
    En tant que mère de quatre garçons, je leur rappelle souvent : “ Si vous voulez attirer une femme de valeur, vous ne pouvez pas la traiter comme une servante. Traitez-la comme une femme de valeur! “ Et cela signifie faire votre part des corvées.
  10. Pour être apprécié et reconnu
    Le résultat des corvées est immédiat. Soit la table est mise, soit elle ne l’est pas. Et tout le monde dans la famille sait à qui c’est le tour de mettre la table à manger cette semaine. “ Chérie, c’est un très beau travail de plier les serviettes de cette façon. Je t’en remercie! ”

Finalement, nous n’avons même pas mentionné que les enfants préfèrent une maison propre, ils testent les compétences de négociation (“Est-ce que tu peux  faire la vaisselle pour moi aujourd’hui et demain je passerai l’aspirateur dans l’escalier ?”)

Tableau des corvées

Comment passer de la théorie à la pratique ? Un tableau des corvées aide certainement. Et les cartes magnétiques colorées de Ludocatix le rendent plus facile à utiliser.

Les enfants et les parents travaillent ensemble pour décider qui fait quoi et quand.

Et à mesure que les enfants grandissent que leurs capacités évoluent et que les besoins de votre famille changent, eh bien, déplacez simplement les aimants pour mettre à jour le tableau !

Photo de Frank McKenna sur Unsplash


Surprised and joyful boy

Invitez la surprise et encourager l’apprentissage

Les Cadeaux du Jour sur le calendrier de l’avent Joy. Peace. Love. @ Home

My Little Box & My Gambettes Box
de My Little Paris 

Comment recevoir ces cadeaux ? Faites le quizz amusant du Calendrier de l’Avent pour Parents aujourd’hui, et vous pourriez être les chanceux qui gagneront le tirage !

Vous êtes plus de 100 000 à raffoler de la surprise du mois qu’apporte My Little Paris.  Aujourd’hui, elle vous offre deux box : My Little Box (produits de beauté à thème et accessoires lifestyle) et la Gambettes Box (2 collants chics et uniques chaque mois).


Chez My Little Paris, les thèmes sont choisis chaque mois avec le plus grand soin.  La box de novembre a su répondre à vos envies cocooning du dimanche, en vous apportant tout le confort nécessaire. Visage, mains, plaisir et nourriture, rien n’a été laissé au hasard.

La Gambettes Box de novembre a enjambé le côté intellectuel; en feuilletant des livres à la bibliothèque de la Sorbonne, le model porte des bas avec un motif en forme de feuilles.

Et quand est-il de la box de décembre? Surprise, il va falloir attendre un petit peu …


learn through surprise and trust

Invitez la Surprise @ Home

“On sait depuis longtemps que ce sont surtout les événements inattendus qui stimulent l’apprentissage”, affirme Wael Asaad, professeur adjoint de neurochirurgie à l’Université de Brown.

Que diriez-vous de surprendre les enfants, en particulier celui qui semble réticent à apprendre, avec une responsabilité ?

“Êtes-vous sûr?” répondent les parents.

Beaucoup de mères et de pères qui assistent à nos ateliers cherchent la prévisibilité. Le contrôle. Pourtant, c’est l’inverse qu’ils trouvent.

Comme l’a dit un père, “Plus j’essaie de garder le contrôle de mes enfants, plus je me sens hors de contrôle”.

Votre Surprise Relationnelle

Pourquoi ne pas essayer de renforcer les bonnes relations en famille avec une surprise ce mois ci ? 🙂

Voici le thème “Sortir le matin à l’heure et avec le sourire”

Sélectionnez une date

Créez l’événement.  Inscrivez la date sur le calendrier familiale ! Optez pour un matin le week-end pour être plus à l’aise.

Qui veut avoir la responsabilité?

Invitez un enfant pour lui confier la responsabilité de rassembler toute la famille et faire en sorte que vous partiez en vadrouille en temps et en heure.

Vous pourriez même envisager d’offrir cela à votre enfant le plus “problématique le matin”. Vous allez tous les deux beaucoup apprendre … et ensemble!

Préparez au calme

En fixant une date à l’avance, vous pouvez aider votre enfant à mieux se préparer.

Aidez-le à formaliser la routine. “Qu’est ce qu’on doit faire pour sortir tranquillement de la maison?”

Faites comme un brainstorming ensemble.

  • “Rappelle-moi ce qu’il faut faire le matin avant de partir … “
  • “Oui, nous devons choisir des vêtements. Est ce qu’on peut le faire la veille ou est ce qu’on est obligés de le faire le matin avec les yeux flous et endormis?…A toi de décider. Tu es responsable.”

Recueillir des outils utiles au besoin

“Chéri(e), qu’est-ce qui pourrait t’aider à nous faire quitter la maison à l’heure?
Un minuteur pour t’aider à gérer ton temps?
Une réunion de famille la veille au cours de laquelle tu rappelas à chacun ce qu’il doit faire?
Se réveiller plus tôt? “

Laissez votre enfant choisir. Elle est en charge.

Soyez un adepte gracieux

Rappelez-vous les premières fois que vous avez préparé votre bébé à sortir et oublié la couche supplémentaire et la tétine est tombé dans la boue et ….

Votre enfant sera probablement confronté à des défis et pourrait même être frustré parce qu’elle a de grandes attentes.

Soyez le premier à suivre ses instructions.

Faites ce qu’on vous demande … et essayez de ne pas en faire plus.

Permettez à votre enfant d’éprouver le défi. CETTE FRUSTRATION fait partie du prix.

Une fois que vos enfants réalisent combien d’efforts sont requis, ils deviennent plus compréhensifs et coopératifs avec vous. 🙂

Revoir et améliorer

“Alors, ma chérie, qu’est-ce qui s’est bien passé?”

Invitez leur auto-évaluation et offrez quelques véritables observations positives.

Peut-être que c’était comme un fiasco. Avez-vous réussi à quitter la maison? Partagez cela. “Chérie, nous sommes sortis !”

Demandez à votre enfant ce qu’elle aimerait faire différemment la prochaine fois. Aidez-lui à être spécifique.  “Utiliser le minuteur.”  Si elle vous le demande, offrez une idée d’amélioration.

L’histoire d’une Maman

“Notre deuxième fils était tellement contrariant. Nous étions en lutte de pouvoir perpétuelle. Quand ENFIN on était prêt à partir le matin, j’étais prête pour une sieste!

Nous avons décidé d’inverser les rôles Maman – Fils.

Notre “M. Rebel” était ravi. “Maman, tu ME laisses diriger toute la famille?!”

Il est devenu une nouvelle personne, M. Responsable, étant consciencieux avec son travail. Au milieu de la préparation, il a réalisé que c’était un travail ! “Pouvons-nous revenir en arrière, maman, et je serai à nouveau l’enfant?”

Nous l’avons encouragé à suivre jusqu’à la fin.

L’expérience a transformé notre rituel quotidien du matin. Premièrement, la routine du matin était claire dans l’esprit de tout le monde. Notre fils auparavant difficile est le premier prêt. 🙂

Photos de Ben White et Senjuti Kundu sur Unsplash