Woman climbing stairs. Like career advancement

Avancer dans sa carrière avec l’intelligence émotionnelle – Conseils d’Isabelle Roux-Buisson

Isabelle Roux-Buisson est un cadre supérieur avec plus de 20 ans d’expérience de management dans des sociétés mondiales d’informatique.  Elle a siègé à des comités exécutifs européens et a géré des unités d’exploitation qui génèrent des revenues de plusieurs milliards. Roux-Buisson est actuellement membre du conseil de la Harvard Business School France (l’une des écoles où elle a étudié) et de celui du Groupe ESEO école d’ingénieur. Précédemment, elle a fait partie du conseil des anciens élèves de Télécom Paris Tech (une autre de ses alma maters).

Denise Dampierre : Vous avez eu une carrière admirable. Qu’est-ce qui vous a aidé à définir votre parcours professionnel ?

Isabelle Roux-Buisson

Isabelle Roux-Buisson : Un des premiers principes en management est de ne jamais cesser de progresser. C’est encore plus fondamental aujourd’hui que le monde du travail est rapidement transformé par la technologie. Des études montrent que 85% des métiers qui existeront en 2030 n’ont pas encore été inventés. [i] Cela implique que les besoins seront différents, et que la nécessité d’être adaptable sera énorme.

Quand on progresse en management, nous avons la responsabilité d’être équipés des outils nécessaires pour continuer à évoluer dans notre environnement. L’intelligence émotionnelle m’a fourni une boîte à outils pour adapter le renforcement de mes compétences à chaque nouvelle étape de leadership.

Aparté : Dr. Daniel Goleman est l’auteur du livre à succès Intelligence Emotionnelle. Pendant 12 ans, il a écrit sur les sciences cognitives et comportementales pour le New York Times. Il décrit l’intelligence émotionnelle comme la manière de se maîtriser soi-même et ses relations, et identifie quatre domaines principaux

  • La conscience de soi – savoir ce que l’on ressent et pourquoi
  • L’autogestion – gĂ©rer nos Ă©motions nĂ©gatives d’une façon efficace et exploiter le pouvoir des Ă©motions positives
  • La conscience sociale – se lier et comprendre les gens qui nous entourent
  • La gestion des relations – mettre ces compĂ©tences d’intelligence Ă©motionnelle au service des relations dans, et hors de, son Ă©quipe
Les compétences d'intelligence emotionnelle selon Daniel Goleman
Les aptitudes d’intelligence émotionnelle et leurs compétences associées

Denise Dampierre : Quel est le rôle de l’intelligence émotionnelle aux différents stades d’une carrière ?

Isabelle Roux-Buisson : Lorsque l’on rentre dans la vie active, on est essentiellement embauché pour ses compétences techniques. J’ai commencé en marketing.

Tôt ou tard, certains d’entre nous vont être amenés à occuper des postes de direction. Avant toute chose, ce sont nos paroles et nos actions qui expriment notre intérêt pour le management. C’est également le cas si on démontre une maîtrise suffisante des tâches techniques mais aussi un certain degré d’empathie, de conscience organisationnelle, de leadership ainsi qu’une capacité à travailler en groupe. Cette combinaison nous place comme un « potentiel » pour le management.

Ensuite, en tant que cadre intermédiaire, le jeu change. Les qualités « humaines » jouent un rôle essentiel. Nous avons alors besoin de démontrer notre capacité à évaluer mais aussi à travailler avec les gens, tout en étant capable de constituer et de motiver une équipe. On doit aussi piloter son environnement : notamment notre manager et nos collègues dans d’autres départements, qui sont des gens dont dépend notre réussite. C’est à ce moment-là que l’on commence souvent à comprendre sciemment et à affiner notre style de leadership.

Quand on progresse en management, nous avons la responsabilité d’être équipés des outils nécessaires pour continuer à évoluer dans notre environnement. L’intelligence émotionnelle m’a fourni une boîte à outils pour adapter le renforcement de mes compétences à chaque nouvelle étape de leadership.

Entrer à la direction générale pourrait être la prochaine étape. Les prérequis incluent notre propre intérêt à prendre une telle responsabilité mais aussi la conviction de notre hiérarchie quant au fait que l’on a les capacités pour assumer ce rôle.

  • Nous sommes responsables de la stratĂ©gie et de l’intĂ©gration d’enjeux complexes issus de divers acteurs.
  • Nous devons comprendre le rĂ´le de notre entitĂ© au sein de l’organisation au sens large et du contexte gĂ©nĂ©ral.
  • Nous devons ĂŞtre capable d’harmoniser, au sein de notre groupe, la bonne Ă©quipe avec les personnes et les ressources adĂ©quates pour atteindre un objectif commun.

Notre réussite dépend de plus en plus de nos qualités humaines mais aussi conceptuelles, qui sont principalement nos compétences en termes de conscience sociale et de gestion relationnelle.

Au cours de cette progression, la conscience de soi et l’autogestion sont toujours les outils fondamentaux d’intelligence émotionnelle. Ils nous aident à identifier nos forces et à mettre sur pied une équipe aux membres complémentaires, dotés de compétences qui compensent les domaines où l’on est moins solide.

J’ai recherché les outils pour me faire progresser en tant que personne mais aussi en tant que dirigeante. L’intelligence émotionnelle de Goleman m’a fourni un cadre pour choisir intentionnellement des options de carrières qui m’aideraient à me développer et qui apporteraient de la valeur à l’entreprise. Cela m’a aidé à identifier les compétences à renforcer pour mes prochains changements de carrière mais aussi les talents à rechercher dans mes équipes pour, qu’ensemble, l’on parvienne à couvrir un champ plus large de compétences.

La conscience de soi et le contrôle de soi donnent la clé du reste de la boîte à outil de l’intelligence émotionnelle.

La conscience de soi et le contrôle de soi donnent la clé du reste de la boîte à outil de l’intelligence émotionnelle. Chaque personne opère dans un contexte institutionnel précis, et nous avons tous une tendance à développer davantage certaines compétences plutôt que d’autres. C’est pourquoi nous allons tous devoir naviguer dans le cadre de l’intelligence émotionnelle et acquérir des compétences d’intelligence émotionnelle à notre manière.

Denise Dampierre : Comment avez-vous découvert le modèle de l’intelligence émotionnelle ? Y avez-vous été formée en école de commerce ou en tant que manager ?

Isabelle Roux-Buisson : Les compétences d’intelligence émotionnelle s’appliquent aussi bien au domaine de la vie personnelle que professionnelle. J’avais déjà été sensibilisée à un certain nombre d’entre elles au cours de mon éducation familiale.

Nous avions évidemment des cours de compétences en leadership à Harvard. Mais c’est mon expérience professionnelle qui m’a amenée à apprécier pleinement leur valeur.

On amorce ce chemin avec le choix de notre employeur. Dans mon cas, les valeurs de Hewlett Packard (HP) et l’attention que la sociĂ©tĂ© portait au dĂ©veloppement personnel m’ont parlĂ©. Dans notre Ă©quipe, j’ai acceptĂ© les projets compliquĂ©s, les territoires peu dĂ©veloppĂ©s oĂą le succès Ă©tait incertain. Quelques annĂ©es plus tard, alors que j’avais astucieusement appliquĂ© mes compĂ©tences techniques en marketing, mes gammes de produits avaient les meilleurs rĂ©sultats en Europe. Ces rĂ©sultats (l’orientation vers la rĂ©ussite – “achievement orientation”) m’ont placĂ© sur le radar de la direction.

Je pensais qu’il Ă©tait essentiel, pour n’importe quelle entreprise, de comprendre le client (la conscience de soi – “self-awareness”). Je me suis Ă©galement rendue compte qu’un passage aux ventes favorisait la mobilitĂ© verticale chez HP (la conscience sociale – “social awareness”). Une expĂ©rience dans les ventes m’a appris l’empathie, l’écoute et la recherche de solutions (et parfois la gestion de conflits – “conflict management”).

Sachant que HP Ă©tait organisĂ© selon une organisation matricielle, j’ai cherchĂ© Ă  obtenir un poste en coordination internationale de grands comptes qui nĂ©cessitait de collaborer avec des Ă©quipes (“teamwork”) dans toute l’Europe et me permettait de bâtir un rĂ©seau de collègues dans d’autres pays. J’ai Ă©galement appris comment influencer des homologues (“influence”) dont la performance impactait mes rĂ©sultats. Un de mes comptes a Ă©tĂ© reconnu pour sa croissance supĂ©rieure en Europe. Ceci a d’autant plus confirmĂ© ma rĂ©putation de personne orientĂ©e vers la rĂ©ussite.

En tant que contributrice individuelle (un employé sans responsabilité managériale), je recherchais déjà des opportunités pour développer mes compétences en intelligence émotionnelle.

La conscience et le contrĂ´le de soi nous aident Ă  nous rendre compte de nos forces et d’attirer une Ă©quipe avec des talents complĂ©mentaires qui compensent pour les zones oĂą nous sommes moins forts.

Par la suite, j’ai donc envoyĂ© des signaux pour manifester mon intĂ©rĂŞt de devenir manager et me suis vue assignĂ©e une unitĂ© en perte de vitesse. Une vĂ©ritable chance de revitaliser une branche ! Mon dĂ©fi rĂ©sidait dans le fait d’instiller un esprit d’équipe, de bâtir des relations positives, de co-concevoir et de mettre en place un plan dans lequel nous croyions tous, et de rĂ©instaurer de la fiertĂ©. J’ai appris Ă  mĂ©riter mais aussi Ă  rĂ©clamer le respect de mon autoritĂ© (l’autogestion – “self-management”). Un an après, nous Ă©tions reconnus comme la meilleure unitĂ© d’Europe.

En tant que manager, nous devons évaluer les gens et leurs capacités, pour les faire travailler ensemble et pour les (re)motiver. Ceci a renforcé mes capacités à travailler en équipe et m’a amenée à développer mon style de leadership.

Nous devons aussi gĂ©rer nos supĂ©rieurs et nos collègues, comprendre leurs attentes, leur environnement et leur manière de travailler. C’est ça la conscience organisationnelle (“organizational awareness”) !

Lors de l’étape suivante de ma carrière, j’ai de nouveau accepté la responsabilité de gérer une équipe sous-performante, composée de professionnels de dix à quinze ans mes aînés. Pour travailler avec ce groupe, je devais gérer mes propres réactions et créer du lien (empathie). J’ai demandé conseil auprès de managers plus expérimentés, ce qui m’a permis de vivre le fait d’être coachée et mentorée, et de renforcer ma conscience organisationnelle.

Prête pour une nouvelle aventure, j’ai cherché à obtenir un poste au siège mondial, dans la Silicon Valley. J’étais convaincue que mon évolution de carrière bénéficierait de cette exposition et de la compréhension de ce « centre du pouvoir ». Mes connaissances pratiques du champ européen pouvaient également apporter quelque chose de nouveau à leur perspective.

Denise Dampierre : Quel conseil donneriez-vous à de jeunes employés ? A des nouveaux managers ?

Isabelle Roux-Buisson : La conscience et le contrôle de soi sont les fondements sur lesquels bâtir une riche carrière.

Personne ne peut exceller dans tout. C’est une bonne chose dans les entreprises où il y a des équipes !

La conscience et le contrôle de soi nous aident à nous rendre compte des points où l’on est bon, pour prendre appui sur ces qualités, et à identifier quand nous avons besoin d’introduire d’autres talents pour que nos forces combinées permettent de rendre insignifiantes nos faiblesses individuelles.

Et la construction de la conscience et du contrôle de soi est une tâche qui dure toute la vie.

Merci

Isabelle Roux-Buisson nous a partagé comment l’intelligence émotionnelle lui avait fourni le fil rouge de son développement personnel et de son avancement professionnel.

  • Ne jamais cesser de dĂ©velopper la conscience de soi et l’autogestion
  • Passer des compĂ©tences techniques Ă  celles conceptuelles, en passant par celles humaines, au cours du dĂ©veloppement de sa carrière
  • Demander des promotions qui permettent de parfaire de nouvelles compĂ©tences
  • Trouver sa passion, sa force motrice

Quel est votre prochain changement de carrière ? Comment ces conseils sur l’intelligence émotionnelle peuvent-ils vous aider à présenter votre demande d’une manière qui semble avantageuse pour votre employeur ? Faites-le nous savoir dans les commentaires.

Je vous souhaite plein de succès !

[i] Institute for the Future:  Emerging Technologies’ Impact on Society & Work in 2030
Cover photo by Bruno Nascimento

Notre Dame cathedral easter 2019

Precious or Perfect? Wisdom from Notre Dame

Do we have to be perfect to be precious?

On Monday evening, the fire at Notre Dame cathedral decimated the roof and the burning spire (called the “arrow” in French) crashed from the sky to the ground.

Memories disappear in minutes.

The recently cleaned stone, usually brilliant in the sunlight, is now 50 shades darker.

What lies ahead for this most visited site in Europe?  As of Monday evening, donations flowed in to contribute to Notre Dame’s renovations.  She lost her perfection.  She remains precious.

Are you convinced of that in yourself?  Each of us knows that we are not perfect.  Are you and I also convinced that we are precious?

This mindset determines our future.  What we think about ourselves influences how we invest in ourselves to grow.  It also impacts how other people invest in us.

Perfection Perverts Relationships

It took me decades to come to truly know that I am enough.  Period.  I have value as a human being.  Not because of what I do or who I know.  Because I am.

I don’t need to be perfect to be precious.

When I am convinced of that in me, then I can be convinced of that in other people too.

Beforehand, I fixated on being “good enough” by being “better than.”

Comparison focuses one towards critique and reinforces unconscious biases: to find what is “wrong” with the other person and to highlight what is “right” in me.

We find what we seek.

If you and I are looking for weaknesses in others, we will find them.

At the same time, when we seek qualities, we find them too.

The same behavior could even be viewed as either a liability or as a potential strength! It depends upon our mindset.

  • Is your colleague dissipated or highly curious?
  • Is your boss arrogant or focused?
  • Is your child stubborn or a person with convictions?

Wisdom from Notre Dame

Notre Dame has been with Paris for centuries.  Even without her roof, she remains precious.  Maybe even more so.  She “needs” us now.

Perfection Perverts Perception

We all make judgements about people, and our predisposition is to believe that we are right. 🙂

Psychologists warn us of several ingrained biases.  The correspondence bias is when someone makes conclusions about another person’s character based on a behavior.  Context is insignificant.

  • When Samira leaves a large tip at a restaurant, she is considered generous. We overlook the specifics of the situation.
  • When Sydney arrives late to work, he is unorganized or uncommitted. No excuses.

On top of the correspondence bias we add the actor-observer bias where a person undervalues the situational influence in other people’s behavior and over-values it in his own.

  • When you or I just landed a lucrative contract and leave a large tip at the restaurant, we might feel generous.  It is our mood, not who we are.
  • When you or I arrive late, the traffic was terrible. We are not making excuses; we are relating a fact!

The perfectionist mindset limits someone’s ability to accept these research-proven biases.  Divergent viewpoints would call our analysis into question and destabilize our sense of value and entire being!

For the perfectionist to “be right,” other people are wrong.

Wisdom from Notre Dame

Among the statues of Notre Dame (and they still stand), we find both saints and goblins.  Grotesque gargoils don’t make her beastly.  Gorgeous handiwork does not make her divine.

Reframing Empowers
Reframing Frees from Perfectionism

True or False: “I see it, therefore it is real.”

I have learned we see what others choose to show.

Few of us expose our dark sides.  In fact, we go to great extents to hide them, sometimes even to ourselves.  We readily display confidence and results-orientation at work and keep out of sight the fear of not measuring up or lack of motivation.  These represent the underwater portion of the iceberg,

Fear drives many of us to invest time and energy to hide our imperfections.

Fear of what?  Fear of whom?

Naming our emotions initiates our ability to tame them.  

I have also learned that facing our emotions is an effective way to live life with few regrets.  That is what I wish for you and for me.

Wisdom from Notre Dame

I arrived in Paris after my MBA to work in marketing at l’Oréal.  Our training included six months in the field meeting customers.  My work week began early on Tuesday mornings as I headed by train to a provincial French town to arrive in time for store opening at 10 o’clock.  I returned to Paris well into Saturday evening, where my friends were already galivanting around town.  Not surprisingly, they did not want to go out on Sunday night.

I was lonely.

On top of that, my boss believed in motivation by critique.

I was demoralized.

That’s when I regularly walked the streets of Paris on my own and frequently rested on the Pont de la Tournelle which has a view on the back of Notre Dame.

I marveled at how, from the front, the cathedral’s towers emanated strength and majesty.  The buttressed rear view exposed another angle: architectural ingenuity and graceful stone.  The slim buttresses are essential to hold up the imposing towers and the elegant spire.

There is more than one viewpoint.

The same applies to my life and yours too.

I stand in awe before Notre Dame’s regal facade.  It’s her “imperfect” side that encouraged me.   In those solitary months, she helped me learn to like being with myself.

Perfect to Grow

“The more you know, the more you know you don’t know.” – Aristotle

Wisdom set in stone.

You and I have a task: to embrace our limitations so that we can learn.

Did you know there is a bell named Denis at Notre Dame?!

Bells of Notre Dame
The new bells on display in February 2013. My namesake, the Denis bell.

 

 

 

 

Woman climbing stairs. Like career advancement

How Emotional Intelligence Advances Careers – insights by Isabelle Roux-Buisson

Isabelle Roux-Buisson is a senior executive with over 20 years’ experience in management in global IT corporations, sitting on European Executive Committees and managing business units of several billions in revenues. Roux-Buisson is a board member of Harvard Business School Club France (one of her alma maters) as well as ESEO Group engineering school. She previously served several terms on the Telecom Paris Tech (another alma mater) Alumni board.

Denise Dampierre:  You have enjoyed a laudable career.  What has helped you carve your career path? 

Isabelle Roux-Buisson

Isabelle Roux-Buisson:  One of the first principles of management is to never stop growing.  This is even more fundamental now as work is rapidly transformed by technology.  Studies indicate that 85% of the jobs that will exist in 2030 have not been invented yet[i].  This implies the needs will be different, and the need for adaptability will be enormous.

As we grow in management, we are responsible to be equipped with the tools required to continue evolving in our environment.  Emotional intelligence has provided me with a toolbox to adapt my skill building for each new leadership step.

Aside: Dr. Daniel Goleman is the author of best-selling Emotional Intelligence.  For twelve years, he wrote for The New York Times, reporting on the brain and behavioral sciences.  He describes emotional intelligence as the way we handle ourselves and our relationships, and identifies four main domains

  • Self-awareness – knowing what we feel and why we are feeling it
  • Self-management – handling our distressing emotions in an effective way and harnessing the power of positive emotions.
  • Social-awareness – connecting with and understanding the people around us
  • Relationship management – putting these emotional intelligence skills to work in relationships inside and outside your team
Daniel Goleman's Emotional Intelligence Skills
Emotional intelligence competencies and their related skills.

Denise Dampierre:  What is the role of emotional intelligence at various stages of one’s career?

Isabelle Roux-Buisson:  As we enter the workforce, we are essentially hired for technical talent. I began in marketing.

Sooner or later, some of us will be invited into leadership.  Foremost, our words and actions express our interest in management.  We also demonstrate sufficient mastery of the technical issues and some degree of empathy, organizational awareness, leadership, and teamwork.  This combination positions us as management potential.

Next as a middle manager, the game changes. “Human“ skills play a critical role. We need to demonstrate the ability to evaluate and work with people and to build and motivate a team.  We also need to navigate our environment:  our manager and colleagues in other departments on whom our success depends.  This is where we often begin to consciously understand and hone our leadership style.

As we grow in management, we are responsible to be equipped with the tools required to continue evolving in our environment.  Emotional intelligence has provided me with a toolbox to adapt my skill building for each new leadership step.

General management could be a next step.  Prerequisites include our own interest in taking on such responsibility and our hierarchy’s conviction that we have the capability to succeed in the role.

  • We are responsible for the strategy and for integrating the complex stakes from multiple players.
  • We have to understand the role of our entity within the larger organization and context.
  • We must be able to align the right team, people and resources within our group to reach a common goal.

Our success depends increasingly on both conceptual and human skills, principally social awareness and relationship management skills.

Throughout this progression, self-awareness and self-management remain the foundational emotional intelligence tools.  They help us to identify our strengths and to garner a team of complementary members, with skills that compensate for areas where we are less strong.

I sought out tools to grow as a person and a leader.  Goleman’s emotional intelligence provided a framework to intentionally choose career options that would help me develop and add value to the company.  It helped me identify the skills to build for my next career moves and the talents to seek out in my team so that together we could cover a wider set of competencies.

Self-awareness and self-control open up the rest of the emotional intelligence toolbox.

Self-awareness and self-control open up the rest of the emotional intelligence toolbox.  Every person operates in a specific corporate context, and we each have a propensity towards some skills more than others.  Therefore, we will all navigate through the emotional intelligence framework and build emotional intelligent skills in our unique manner.

Denise Dampierre:  How did you discover the emotional intelligence paradigm?  Were you trained in this at business school or as a manager?

Isabelle Roux-Buisson: Emotional intelligence skills apply to both the personal and professional realms of life.  I was already sensitized to several through my family upbringing.

They did teach us these leadership skills at Harvard.  My work experience led me to fully appreciated their value.

We embark on this path with our choice of employer.  In my case, Hewlett Packard (HP)’s values and their focus on people development resonated with me.  In our team, I accepted the challenge projects, the undeveloped territories where success was uncertain.  In a few years, when I had applied my technical marketing skills with savvy, my product lines were the top performers in Europe.  These results (achievement orientation) put me on the management radar.

I believed that it was vital in any company to understand the client (self-awareness). I also realized that a passage in sales favored upward mobility at HP (social awareness).  Sales taught me empathy, listening, and solution-finding (and sometimes conflict-management).

Knowing that HP is a matrix organization, I sought an international account coordination position that required collaboration with teams throughout Europe and allowed me to build a network of colleagues in other countries.  I also learned how to influence peers whose performance impacted my results.  One of my accounts was recognized for top growth in Europe.  This further confirmed to my reputation of achievement orientation.

As an individual contributor (an employee without management responsibilities), I already sought out opportunities to build emotional intelligence skills.

Self-awareness and self-management help us identify our strengths and garner a team of complementary members, with skills that compensate for areas where we are less strong.

Next, I sent out signals indicating my interest in becoming a manager and was assigned a team in a flailing district.  What an opportunity to revitalize the business!  My challenge was to ignite team spirit, build positive relationships, co-conceive and execute on a plan we all believed in, and re-instore pride.  I learned to both earn and demand respectful authority (self-management). One year later, we were recognized as Europe’s top performing district.

As manager, we need to evaluate people and their capabilities, to have them work together, and to (re)motivate them. This strengthened my teamwork skills and led me to develop my leadership style.

We also manage our bosses and peers, understand their expectations, context, and working style. That’s organizational awareness!

In my next career step, I again accepted a stretch job: to manage an underperforming team of professionals ten to fifteen years my senior.  To turn the group around, I had to manage my own reactions and create connections (empathy).  I sought counsel from more experienced managers which gave me the experience of being coached and mentored and reinforced my organizational awareness.

When I was ready for a new adventure, I sought out a worldwide headquarters position, in the Silicon Valley. I was convinced that my career development would benefit from the exposure to and the understanding of this “center of command.” My pragmatic knowledge of the European field could contribute to their perspective.

Denise Dampierre:  What advice would you give to young employees?  To first-time managers?

Isabelle Roux-Buisson:  Self-awareness and self-control are the foundations on which to build a vibrant career.

None of us can be excellent in everything.  That’s a good thing in a company where we have teams!

“Management is about human beings. Its task is to make people capable of joint performance, to make their strengths effective and their weaknesses irrelevant.” – Peter Drucker

Self-awareness and self-control help us realize where we are strong, to lean on those qualities, and to identify where we need to bring in other talent so that our combined strengths make individual weaknesses irrelevant.

And building self-awareness and self-control are a lifetime task.

Thank You

Isabelle Roux-Buisson shared how emotional intelligence provided the guiding thread for her intentional personal development and career progression.

  • To continuously build self-awareness and self-management
  • To move from technical to human to conceptual skills in career growth
  • To ask for promotions which hone new skills
  • To finding your passion, your motor

What is your next career move?  How might these emotional intelligence insights help you present your request in a value-adding manner to your employer?  Let us know in the comments.

Wishing you success!

[i] Institute for the Future:  Emerging Technologies’ Impact on Society & Work in 2030
Cover photo by Bruno Nascimento

Business man with gas mask. Toxic behavior.

What is a “Toxic Employee”?

Last week we began a series on managing “toxic employees.”

One reader inquired, “What, exactly, is a toxic employee?”

It is such a great (and obvious) question, that we’re addressing it now before going on to additional constructive communication tools to develop collaboration with these colleagues.

What is a “Toxic Employee”?

“Toxic employee” is one of those phrases that gets thrown around without clarification.

People are not toxic.  Behaviors are.

People get labeled according to their behaviors.

“She’s a high potential.”

“He’s totally toxic.”

Read about labels that create a disconnect with listeners.

worldview-beliefs-values-behaviors icebergOur actions stem from our beliefs and attitudes.  You and I operate according to our conscious and unconscious convictions.

Just because a person bravely stands up to a bully does not make her a brave person in all circumstances.  She sure acted with courage in this instance. This strengthens her and others’ confidence that she could do so under even more challenging conditions too.

Similarly, someone who trips over his feet is not a klutz.  He acts clumsy.

Who we are is more than how we act.

Mindset Matters

The purpose of this series on toxic behavior at work is to present solutions which foster lasting, constructive behavior.

We do so by addressing the beliefs behind the behaviors.

Fixed and Growth Mindsets

Dr. Carol Dweck, professor at Columbia University, identified two underlying attitudes towards growth.  These attitudes either extend or constrain our view of ourselves and of others.

People with the Fixed Mindset believe that people have qualities and they reach a maximum capability level and cannot go further.  Like our height.  My brother, a longstanding adult, is 6’2”.  He won’t grow taller.

Folk with a Growth Mindset consider that we can change throughout life.  Like muscle.  My brother joined a gym. His biceps are more pronounced than a few months ago!

Moving Between Mindsets

Through our interactions with people we can encourage either of these mindsets.

Labels move people towards the fixed mindset. This is true whether it’s a positive or negative label.  Once identified as toxic, always problematic.  Once considered high-potential, always more is expected of them.

I seek to orient people towards the growth mindset and do so through constructive communication tools that provide choices within clear limits. This approach to communication renders people responsible for their actions and invites collaboration and mutual respect.

These tools are founded on the psychological principles of Dr. Alfred Adler and have been confirmed by neuroscience.  For example, Dweck describes that people with a fixed mindset focus on declarative statements.  “This is the way it is.  Period.”  Growth mindset folk entertain questions.  “What will it take to move from here to there?”

Dweck asserts that people can change mindsets.  The realization that these two worldviews exist has helped many recognize their fixed mindset tendencies and to intentionally focus on developing more of a growth perspective.

Toxic behavior is often a symptom of a fixed mindset.  The person believes his label is superior to another’s.  They therefore deserve special treatment.  (They can be a bigger victim too.)

The purpose of this series on toxic behavior at work is to present growth mindset solutions to

  • Avoid falling into a fixed mindset trap
  • Invite challenging employees to grow
    … thanks to relationship tools that are simultaneously firm and kind
  • Be in expectation that the colleague can and will progress

Toxic Behaviors at Work

When a person spreads rumors, it’s poisoning the atmosphere.

When a boss misuses power, he is killing trust.

I have noticed two categories of particularly venomous behaviors:  undermining colleagues and expecting favored treatment.  These share a worldview of needing to be “superior to others.”

Here is how they might be expressed at work:

Undermining colleagues

  • Stealing ideas and taking the credit for oneself
  • Spreading rumors
    “Too bad Stacey lacks confidence.”
  • Focusing on faults and publicizing them
    “Here comes Joe who makes spills coffee on his pants.”
  • Initiating power struggles, as in passive-aggression
    “Too bad you did not take into account this information before making the decision.” They then present data that would have been helpful earlier.

Expecting favored treatment

  • Abusing power, no matter the level of responsibility
  • Judging others for behaviors they consider acceptable for themselves
    “Sam is so irresponsible for being late. I, however, have a legitimate excuse.”
  • Requesting special favors
    “I should get two presents at the holiday party because …” (it happened)
  • Complaining

These behaviors leave a sour taste in the mouth.  The value of people has been sullied.

Creating an Environment where People Grow

People can change.  Colleagues with toxic behavior can become collaborative team members (and visa versa).  I have personally seen it happen on numerous occasions.  The name SoSooper stands for becoming super through bloopers.  By learning from our professional and personal mistakes, we prosper in making a living and in life.

Change first

THE EFFECTIVE WAY OF CHANGING OTHER PEOPLE IS TO FIRST CHANGE YOURSELF.

Imagine a tennis ball bouncing against a wall.  When you throw it repeatedly the same way, the ball will bounce back in a predictable fashion.  How to get the ball to bounce differently?

  • Change the ball
  • Change the way you throw
  • Change the wall

Changing other people is like trying to alter the shape of the ball.  It means constraining it into another shape, like force-wrapping it in tape.  It works AS LONG AS THE PRESSURE LASTS.  It’s uncomfortable for the person being compacted (and they resist), and it’s a pain to continuously apply pressure.

Create growth opportunities

The relationship tools in this series (and throughout my blog and in my trainings) present ways to change the way we toss a ball.  We act differently SO THAT the person with unacceptable behavior faces the responsibility and results of his acts.  These tools create learning situations which invite a constructive response from the offending party.

In the previous post, we looked at addressing toxic behavior by acknowledging a rift in the relationship, admitting we could have a role in it, and having them recognize that they share a responsibility in it too.  Those tools were not about telling them about their faults.  “Something is wrong with our interactions (not with you).  Tell me how you understand the situation.”

This approach demands, in a firm and kind manner, that the other person account for his behavior.

Read: Alternatives to Firing Toxic Employees – Acknowledge the challenge…and your role in it

When we change our behavior, it impacts multiple relationships. When we stop complaining to other colleagues about someone else’s toxic behavior, we open up to creativity and become more productive with all our team members.  The environment flourishes.

Toxic Example

Consider this actual situation.  One boss, in the guise of being helpful, would touch women inappropriately.  When they were in private, he would say with concern, “You have a thingee on your sweater,” and reach over and pluck a crumb (real or imagined?) from her chest.

He’s the boss.  It’s her bosom. That’s an abuse of power.  It’s also difficult to react to.

How to respond to unacceptable behavior in a way that respects yourself (setting clear limits) and respects the other person (not stooping to shame and blame behavior)?

Fixed Mindset Responses

She wanted to exclaim, “You jerk!”

That labels him and more firmly instills him in a fixed mindset.

She could respond with a clear command, “Please keep your hands off my chest.”

He is surely prepared for such a reaction and, with assumed hurt, would assure that he only wanted to help.  HE is the victim for having been misunderstood.

Toxin diffusers worm their way out of responsibility.

Take Responsibility & Render Responsible

Consider this way of addressing the delicate dilemma with an “I” Message, one of the constructive communication tools that effectively establishes limits and invites the offender to a more respectful behavior.  (“I” Messages are the topic of the next post.)  Here is how it could play out:

A few days later, when the woman has had time to gather her thoughts, she is ready to set limits and point to positive collaboration. “When you plucked that crumb off my sweater, I felt uncomfortable and perplexed because I consider my chest to be a private space and yet our relationship is professional.”

Pause.

“I feel more comfortable when there is a clear distinction between the two.”

The disruptive behavior has been contained without judging the person as toxic.

 

She cannot control his response, and we will address this further next week.  In the meantime, please leave questions or comments below.

Read: Alternatives to Firing Toxic Employees – Acknowledge the challenge…and your role in it

Man reflecting in park

When It’s Urgent to Reflect

For many of us reflection seems like a luxury in our over-packed schedules and high-efficiency mindset.

We feel a need to respond immediately.

To respond!

In our world of disruptive innovation and fast change, don’t we really need to initiate?

Proactivity requires reflection.  Overcoming recurring stumbling blocks demands new solutions.  In the words of Albert Einstein, “We cannot solve our problems with the same level of thinking that created them.”

Reflection gets us thinking at another level.

“We cannot solve our problems with the same level of thinking that created them.”
– Albert Einstein

Here are five situations when deeper level thinking is vital.

1. When Faced with Failure

  • The deal you were about to close fell through at the last minute.
  • You expected a positive response from a colleague and met a very different reaction.
  • An employee left the company or is in burnout.

Step back

We could be too close to the problem.

Try stepping back using space.   Using Post-It notes, write one element of your challenge on each note and place them in order on a wall.  Step back and discover the pattern.  Where is the breaking point?

Try stepping back or forward with time.  Two weeks ago, what was the situation like?  Two weeks from now, what would you like to happen?

2. When Your Body “Complains”

  • You cannot sleep at night.
  • You have gained or lost weight.
  • You get sick.
  • Your digestion has gone havoc; gurgling sounds interrupt your meetings (!)

“If I knew I would live this long I would have taken better care of myself.”
– 90 year-old Al McDonald, previous Managing Director (CEO) of McKinsey & Company

Your and my energy is finite.  With exercise, nutrition, self-care, and planning we can increase our productivity … to a limit.

Re-Prioritize

Physical signs point to a need for change.  It’s time to re-evaluate the distribution of work.  Are you accepting too many projects?  Is it difficult to say, “No”?

Seeking recognition is a common goal.  All humans experience the fundamental need to belong and to contribute to a meaningful community.  Colleagues and neighbors may admire superhumans from afar.  It’s people we come alongside.  It’s relationships with fellow humans that bring meaning to work and life.

Review your investments in time and energy to identify tasks to delegate… and offer others a chance to grow and contribute too.

3. When Bored or Feeling Blasé

When all you see is 10 000 shades of grey, mental fatigue may be blinding you to life in full color spectrum.

Re-Connect

Consider these color images.  The first lacks greens.  The second is without red.  Without these hues, one can miss out on the obvious.

Numbers for Color Blind. No green
No green => confusing!
Numbers for Color Blind. No red
No red => confusing too.
Color blind numbers vector
Even with all the color, reading the numbers takes effort. Similarly, additional perspectives makes reflection easier.

When life appears color blind, it’s an invitation to reflect.  Easier said than done when we are in the blues.  Connecting with another person can add the clarity of perception we may have temporarily lost.  (That’s what coaches like me do.)

We have been given life in technicolor.  It’s urgent to re-assess when life appears monochromatic.

4. When Your Calendar is Always Full

I read of a foreigner learning English who integrated phrases she heard spoken around herShe learned to respond to, “How are you?” with, “I’m so busy.”

Many of us live with little margin.  We plan flexibility out of our lives.

Think of Yourself

Have you travelled on an airplane recently?  The flight attendants remind us to put on our oxygen mask BEFORE we help others.

Many people postpone self-care, prioritize working for others over taking time for oneself.   If you don’t invest in yourself, why should anyone else?

Self-care is a way to express your worth to your entourage.  Again, if you don’t believe in yourself, why should your boss, colleague, spouse, or child?

5. When You are Bitter or Jealous

We all look at the world through a filter.  The lens of envy focuses on faults … and since we are all humans, imperfections in each of us will be found.

Bitterness jettisons us into a vicious cycle of hurt and retaliation. It’s a lose-lose situation, and the one who harbors bitterness suffers most of all.

Lack of forgiveness is like drinking the poison you wish for someone else, reminds us Nelson Mandela.  Riddled with venom we perish; our joy dies, our ability to contribute constructively dwindles, and our sense of belonging withers.

“Resentment is like drinking poison and then hoping it will kill your enemies.”
– Nelson Mandela

Focus on Long Term Benefits

Numerous studies report how the elderly look back on their life.  Men and women lament the energy they wasted on insisting that they were right, even at the cost of a relationship.  The wise in years wish for strong rapport with folk who know their imperfections AND respect them still.

You may not desire nor need to reconnect in a hurtful relationship.  Do reconnect with yourself and your values.  (Often this does imply some kind of gesture in relationship recovery.)

It takes some stepping back to recognize our own responsibility in a relationship rift.

  • The 10 additional critical words to make SURE the reprimand got across
  • The 10 additional decibels in our tone of voice so that the entire floor could hear the negative feedback

As we realize and express our responsibility in the conflict, we free ourselves from a victim mentality and from reactivity.

Do you use a mirror to pluck out an ingrown hair?  Consider getting a coach or a sparring partner to bring to focus behaviors which could be aggravating an already delicate situation.

 

Reflection Becomes a Habit of the Mind

Reflection becomes a habit.

Try this activity from Positive Discipline that we do in my workshops:

  • Put your hands together and interlace your fingers
  • Straighten your fingers and move them down one notch. If your right index was on top before, the left one will be on top now.
  • How does it feel? What do you want to do?
    One participant shared, “The new hand position felt weird.  I wanted to go back to the previous way, and without thinking did so.  Then I tried the new hand position again.  It still felt unfamiliar, but less uncomfortable.  I realized that with practice, I could do this.”

Neuroscience corroborates this phenomenon.  When we activate our brain (as in through reflection) neurons create a pathway of connections from one part of the brain to another.  As we rethink similar thoughts, those same pathways get utilized, like a path a well-worn path that becomes easier and easier to follow.

Phew!

Action Step

Schedule a free trial coaching call.  Get in touch.

 

 

 

French soccer team winning FIFA World Cup 2018

Winning. Insights from Rosabeth Moss Kanter of Harvard Business School

France just won the soccer World Cup.  It happened last 20 years ago.

The World Cup was launched in 1930 and every four years (except during WWII) national soccer teams throughout the world compete for the champion’s prize.  Of the 23 FIFA World Cups held over the years, nine countries experienced the glory of winning.  Only two times did the same country win twice in a row.

Confidence How Winning Streaks & Losing Streaks Begin & End

What makes a winning team?

Rosabeth Moss Kanter, professor at Harvard Business School, researched the question and wrote about it in her book, Confidence: How Winning Streaks & Losing Streaks Begin & End.

Moss Kanter’s determines that winning stems from confidence and leaders deliver confidence.  Learn how and apply her insights to your company or organization.

Success is a process.

Rosabeth Moss Kanter (RMK): “Failure and success are not episodes, they are trajectories.”

“Success is neither magic nor dumb luck; it stems from a great deal of hard work to perfect each detail.  It is even a little mundane.  Win, go back to work, win again.”

Moss Kanter also describes losing as a process and mindset:  blaming and making excuses.

Food for thought:

What processes do you have in place to learn from winning?

How do you share this knowledge?

Confidence-building is the leader’s job.

RMK: “Confidence underlies the performance of individuals, teams, businesses, schools, economies, and nations.  The fundamental task of leaders is to develop confidence in advance of victory, in order to attract the investments that make victory possible—money, talent, support, loyalty, attention, effort, or people’s best thinking.”

Food for thought:

What three resources does your team need most now?

  • Freedom to take risks and learn from mistakes
  • Consistency in management objectives
  • Trust to manage their own time and priorities
  • Appreciation of a job well done
  • Training to work more effectively as team
  • …

Confidence builds on past experiences and reactions to those experiences.

RMK: “But confidence is not an artificial mental construct, solely dependent on what people decide to believe; it reflects reasonable reactions to circumstances.   People are caught in cycles, and they interpret events based on what they see happening, on how they are treated by others around them.”

Moss-Kanter refers to events occurring during the performance AND backstage.  On the field AND in the locker room.  In front of the client AND in the conference room.

Food for thought:

How do your actions “during practice times” contribute to your team’s confidence “in the limelight”?

For example, what are the impact of gossip, ridicule, selective information, and pleasing in your organization?

When and how does your team practice before “big performances”?  Which of these apply to your team

  • Present challenges to the team for co-development
  • Identify worst-case scenarios and brainstorm potential solutions in anticipation
  • Role play critical meetings beforehand
  • …

Emotions are contagious.

RMK: “Good moods are both causes and effects.  Winning puts people in a good mood and being in a good mood makes it easier to win.  Positive emotions draw people together and negative emotions tend to push them apart.”

Food for thought:

What emotions do you express or allow at work?  When did you last hear someone (including you) say

  • How proud they are of themselves
  • They are excited to come to work
  • It’s satisfying to learn
  • They enjoy the teamwork
  • They are bored and would like new challenges
  • They feel let down and seek ways to build mutual support
  • …

What impact does expressing or suppressing emotions have on your team?

Winners face facts and address problems.

RMK: “It builds confidence in leaders when they name problems that everyone knows are there and put facts on the table for everyone to see.  It also helps other people get over their fear of exposure and humiliation to see leaders providing examples of accepting responsibility.”

“Accountability is the first cornerstone of confidence….Everyone said they knew what the problems were, but those problems were always some else’s fault.”

Food for thought:

Surprisingly, obvious challenges can be hard to pinpoint.  Like the fish who asks, “What is water?”
How can you step back and gain a fresh perspective?

  • Request feedback from a junior member of your team
  • Meet with an independent sparring partner
  • Accept a speaking engagement or an invitation for an interview which challenges you to synthesize strategies and actions

Winners really do work harder.  They track the specifics of their progress.

RMK: “(The CEO) was not looking for drama, he was looking for delivery.  Delivery required attention to details.”

Moss-Kanter spoke of the boring part of winning:  tracking the numbers and being disciplined.  It also helps everyone be on the same page and data reveals what needs to improve right now.

RMK: “Data, details, metrics, measurement, analyses, charts, tests, assessments, performance, evaluations, report cards, grades—these are the tools of accountability, but they are neutral tools.  The do not restore confidence by themselves.  What matters is the culture that surrounds them.  For losers, they are another sign that they are watched too closely, not trusted, about to be punished.  For winners, they are useful, even vital, tools for understanding and improving performance.”

Food for thought:

On a scale of 1 (low) to 10 (high), how relevant are your metrics?  How much do you rely on your KPI’s for decision-making?

What do metrics conjure up in your culture: blame or learning?  What will you do about that?

 

Can there be Winners without Losers?

In the World Cup only one team receives the championship cup.

And yet, no one can categorize Croatia as “Losers” in the 2018.  Their president Kolinda Grabar-Kitarovic set the example in recognizing great sportsmanship in the competition and in her own team.  She embraced the championship cup holders as warmly as she embraced her own team.  Following suit, the French president Emmanuel Macron also embraced each of the Croatian athletes.

Emmanuel Macron and Kolinda Grabar-Kitarovic
The final whistle blows. Photo from Purepeople
Emmanuel Macron and Kolinda Grabar-Kitarovic
Victory to all champions. Photo from La Parisienne
Emmanuel Macron and Kolinda Grabar-Kitarovic hugging Mbappe
Such a HUG. Even Mbappe is surprised at her warm congratulations. Photo from La Parisienne.
Emmanuel Macron and Kolinda Grabar-Kitarovic in rain
Celebration rain or shine. Photo from La Parisienne.

The world witnessed a moment of connection as rain-soaked heads of states hugged sweat-soaked athletes, regardless of whether they held the prized cup or not.

Grabar-Kitarovic’s honorable stance at the award ceremony changed the way the French public views the Croatian team.

There is one world cup winner.  AND, there are no loser.  Everyone stands tall after the match.

 

What power-struggle in your life can we transform into a no-lose situation?  Contact me  to implement such a transition.

 

Quotes from Rosabeth Moss Kater are excerpts from her book
Confidence: How Winning Streaks & Losing Streaks Begin & End

Cover photo from Gala

Diversity at work

How Diversity-Friendly are You?

Even though diversity is a much talked about subject, many of us wonder how it impacts our work.  Does it really matter?

This is the third article in a three-part series on diversity inspired by Steven Sels, the CEO of Primagaz.  His first message addresses the bottom-line benefits of integrating 19 different nationalities in his Parisian offices.

Read: 12 Riches of Diversity – Insights from Steven Sels, CEO of Primagaz France

In the second post, Sels broaches the prerequisites to a successful diversity strategy and describes his company’s collegiate decision-making which enables Primagaz to innovate and to act quickly.

Read:  Embracing Differences Without Conflict

As we concluded our interview, Steven Sels thanked me for the opportunity to step back, put a framework around his thoughts on diversity, and challenge himself to explore new ideas.

It’s a gift to step back, put a framework around our thoughts on diversity, and explore ideas further.

How Diversity-Friendly Are YOU?

When did you last step back and clarify your thoughts on diversity? 

Take this SHORT quiz.  I just timed myself; it took 2 minutes and 8 seconds.  Consider it a gift to help you step back and structure your thoughts.

Click here to get answers to the Diversity Quiz.

Anger Management – Transforming Moods like Winter into Spring

Business took me to the Swiss Alps for an early morning meeting, so I chose to travel the night before and mix work with pleasure, decision-making with mountain hiking.

A light snow fell upon my arrival in the evening dampening both my body and my mood.  Anger?  No.  Apprehension?  Yes.

In Paris attire (albeit with walking shoes), I trudged one half hour through the wintry wet to settle in for the night.  My plan:  early to bed and early to rise.  Hike three hours from my mountain village to the town in the valley in time for our 10:30 meeting.

Winter outside.  Without Anger Management, winter lurks inside the soul too.

Winter magic clothed the trees in the morning.  Gentle flakes transformed these grey giants into lace.  Grey lace.  The sun had yet to shine of these latent beauties…only to destroy their flaky glory.

Snow on trees
Grey lace of snow dusted trees in early morning light.
Smoke from the chimney
Still cuddling by the fire…at breakfast time! Someone got up EARLY.

Camera poised I set out to capture their beauty…and slid on the thin layer of black ice that paved the road.   Immediately my focus was brought low, literally to the ground.  From high and wondrous thoughts to fear and frustration…and annoyance multiplied over the loss of my moment of magic.

Isn’t that the same with our moods?

We can be flying high with soaring spirits and CRASH down to earth…or worse.  Anger management, where are thou?!

How Sweet is Home?!

My kids’ behavior can do that to me.  I think “Home Sweet Home” only to discover “Jungle Wild Jungle.”  Strewn shoes, coats, and backpacks block my way to the front hall closet so that I no longer feel welcomed home.  Next the sound of video games accost my ears…on a weekday when the children are supposed to be reading, writing, and “arithmetizing.”  You probably get the picture.

Great mood.  Yucky temper.  In one second.  Anger management, HELP!

[bctt tweet=”Great mood.  Yucky temper.  In one second.  Anger management, HELP!“]

The Neuroscience of Anger Management

Neuroscience reveals that our brains are incapable of reasoning during moments of high stress.  We’re stuck in emotional responses, subservient to fight or flight.  It’s like the connections between our logic and our feelings has been interrupted.  In order to find solutions, be creative, and even understand the folk speaking to us, we need to reconnect the upper and lower spheres of our brain (the cortex and pre-fontal cortex).

Anger management is a physical phenomenon whereby broken communication pathways rejoin.  By calming down, a person allows this uniting process to reoccur in our brains.  (FYI, full upper and lower sphere connectivity in the brain is capable as of 25 years of age.  Kids and youth can nonetheless get close.)

Dr. Jane Nelsen, in her book on Positive Discipline, refers this reintegration moment as a “Positive Time Out.”  I cherish the name given by parents in one of my Positive Discipline classes: “I want my Cozy Corner.”

Anger Management in Action…
Literally Walking into It 🙂

My hike down the mountain led me to Cozy Corners of my soul.  Reconnecting my rational thinking with my disappointments of today (they’re not that huge, after all) and my hopes for tomorrow (they’re totally attainable still!!).  Bye-bye vexation.  Hello expectancy.

First I noticed the sun tinge the tips of the snow-frosted trees.  Light and warmth will soon melt the ice below my feet.  They will also melt the glaze on the trees.  Tough moments also hold their magic.  The glass is also half full.

Snow on trees
Tree tips reaching for the light. A ray of hope…
Snow on trees like lace
The sun did come out tomorrow. Bye-bye ice…and farewell lovely lacy trees.
Winter into Spring
The Dividing Line : Winter into Spring & Early morning into Daytime

Even anger holds its treasures.  Consider frustration as a sign that something should change.  Fury may even fill us with the energy to explore an alternative behavior.

Managed Anger Makes Room for Positive Emotions

My enthusiasm grew with the anticipation of a fear-less walk.  So did my patience.  Like Annie in the musical, I could bet my bottom dollar that the sun would come out…even sooner than tomorrow.

Hope heralds forbearance, a valuable resource for every parent and child.  Is “now” always the best time?   Think of when you last called the children to eat dinner.  NOW!  Remember when your precious one wanted admiration…while you were on the phone.  NOT NOW!

With every step down the mountain, Spring grew and grew.  Trees lost their white hue and adopted a green undertone until I reached places where plants paved the soil and petite bright green leaves fluttered above.  The ground burst with lilies of the valley about to bloom.  “Do they grow better in mountains?” I mused…

By now the sun poured through the branches and colorful flowers cheered my route.

Dents du Midi in Spring
Spring budding in the Alps
Carpet of lilies
Do lilies of the valley blossom earlier in the mountains?
Tulips in vegetable garden
Tulips and veggies. The good garden.
Dents du Midi in spring
Spring blooming in the Alps…and you & me bursting with anticipation & joy?! It’s my hope 🙂

Again, my thoughts soared to hopes and beauty and wonder.  This time with additional thankfulness that I had passed through the icy uncertainty so that I could fully embrace the benefits of Now.

Anger Management Tips for Today & Every Day

“Apply this to your life,” thought I.

You too?

Here is what my winter-to-spring walk showed me about anger management:

  • It is O.K. to be frustrated. Annoyance is a sign that something should change.
  • Glum spirits hardly enable change to happen smoothly or effectively.
  • Calm down before seeking resolution to a problem. The perspective will be TOTALLY DIFFERENT and opportunities will be found.
  • A great way to calm down is to think of or do something that brings joy.
  • Challenge may not be enjoyable. Having overcome one does feel awesome!

P.S. On the train ride home, I regaled in the fluorescent yellow fields of “colza” (rapeseed for high in omega 3 oils!)

Colza or Rapeseed
Cool Colza !